Currently, nutritionists can offer a large number of weight loss methods, each of which differs in severity, duration and menu variety. There are programs that allow you to lose weight gradually or in a short time. How to select the most suitable one? First of all, you need to pay attention to the condition of your body and taste preferences. A popular option among those who are losing weight is the chemical diet developed by Osama Hamdi. It is this technique that will be discussed in the article. Will tell about the basic principles and rules of reducing, results and reviews, as well as the menu.
Osama Hamdi and his diet
Osama Hamdi is an American doctor and creator of his own medical center, specializing in the treatment of people suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With its help, people with diabetesPeople can also lose weight. In addition, such a diet allows you to normalize blood sugar levels, since the menu practically excludes the foods that it includes.
Chemical diet not only helps in losing weight, but also helps in improving the metabolism in the body. Therefore, with its help, you can lose weight without suffering from severe hunger. Osama Hamdi after years of research. After developed this program. Empirically, he was able to prove that the diet helps even people with diabetes lose weight. Overweight patients who lose weight using his method eventually lose weight by 20However, after losing weight they did not return, because their metabolism improved. Sometimes the Hamdi diet is also called biochemical, egg or protein.
What causes weight loss
This technique is considered extremely effective and helps to lose weight even for people suffering from second and third degree obesity. The diet of the chemical diet, as a rule, contains a large amount of protein products. Eating theseAfter this the person will not feel like eating for a long time. Therefore, snacks are not included in the diet.
In addition, those losing weight will experience a lack of carbohydrates, which are the main source of energy for the body. As a result, to maintain life it will have to use reserves - fat deposits. They will decrease, and the personThe amount of fat will decrease. In this case, you will only lose fat, not muscles. A large amount of protein helps to preserve them effectively.
To lose weight on a biochemical diet, it is also important to consider the compatibility of food. According to the creator of the method, a certain combination of dishes allows you to trigger important chemical processes in the body that can speed up the metabolism. Therefore, it is not recommended to replace them yourself for like or similar.
There are 3 variants of this diet, which differ from each other in their duration. Using this method you can lose weight within one, two or four weeks. You can use any of these to lose weight effectively. Can be reduced, however for this it is necessary to follow some rules.
Basic Rules
To lose excess weight on a chemical diet, you need to follow quite strict rules, which not everyone can cope with. It is recommended to start it on Monday, since its duration and menu are calculated exactly for the week. You must strictly follow the specified diet, without adding unnecessary foods to it. If you do not eat a dish, you can exclude it, but cannot replace it with another dish. You can automaticallyYou can't even take a day off and can't skip a certain day. If you still break this rule, you'll have to start the diet again.
Reviews of the chemical diet menu for 2 weeks indicate that it is quite difficult to maintain such a strict diet. But it is important to persevere to the end not only to lose weight, but also to improve your metabolism. Limiting intake is also advised, as it promotes fluid retention in the body.
All dishes should be prepared without adding vegetable oil - its use is strictly prohibited. You should also not eat fried or smoked foods. They need to be boiled or cooked in the oven. Dressing salads with oil is also prohibited. It is important to maintain hydration. During the day you need to drink at least 1. 5 liters of pure water without gas and various additives. It should be consumed only in between meals. Drinking food with liquids is strictly prohibited. Is.
Avoiding any alcohol is another important rule that should be followed. According to Hamdi, it does not provide any benefit to the body, but it is very high in calories. You will also have to give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. Chicken should be boiled without skin and salt.
For more effective weight loss, you need to exercise regularly, but you should not bother yourself with serious exercise. It is recommended to exercise for half an hour daily or take a walk in the fresh air.
Difference
Judging by the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has a number of contraindications, which you should familiarize yourself with before you start losing weight. It would also be a good idea to consult your doctor. . And if your health deteriorates significantly, it is recommended to stop the diet and start eating without any restrictions.
It is forbidden to use this method to lose weight for people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also prohibited for atherosclerosis. A must for hypertensive patients and people with high blood cholesterol levels. It is advisable to choose a different diet. It is also not recommended for pregnant women, as a limited diet can have a negative impact on the fetus in the womb. If you have to avoid one or more foods on the menu, such as eggs or citrus fruits, If you are allergic, avoid this diet.
benefits of diet
Although this technique is considered effective, it is also distinguished by its rigidity. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you won't have to waste a lot of time thinking about what low-calorie dishes you can cook. In addition, such a diet is safe for the body, as it is basically recommended for people with diabetes. Was developed for. As a result, they can lose weight effectively without fear for their health.
A balanced menu is another important advantage. If you eat the recommended meals correctly, you will not feel hungry all day. In addition, the diet includes only affordable food products, the purchase of which does not have to cost a lot of money. Both teenagers and old people can lose weight with this diet. There is no age restriction on them due to balanced diet.
This diet not only allows you to quickly get rid of fat deposits, but can also help maintain the results. It improves metabolism, so if you lose weight correctly, fasterWeight does not increase.
his flaws
Despite the large number of advantages, chemical diets for 4 weeks or less also have their disadvantages. At first, many people who are losing weight did not like its strictness. It is necessary to follow a monotonous diet for a long time, Which is quite difficult to do. Often people break down and then have to start the diet again. Most of all, people who are losing weight do not like monotonous breakfast, the composition of which is prohibited to change.
Secondly, an excessive amount of protein in the diet is considered a harm. Because of them, the diet is prohibited in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can lead to constant fatigue and irritability. WeightPeople who diet often feel lethargic and lack of strength. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fat and sugar, as well as the complete exclusion of vegetable oil from the diet, people sometimes-Sometimes you may experience a feeling of weakness, which turns into dizziness.
authorized product
Chemical diet for up to 4 weeks is a serious test for the body, so you need to prepare in advance to plan your diet. What foods are it recommended to eat when losing weight? The creators of the method recommend including more vegetables and fruits in the menu. Any type of zucchini and fresh eggplant will be suitable. You can include beans, including green beans, in your diet. It contains many useful micro elements and itIt is quite filling, so you can fill up your stomach even with a small portion. It is recommended to include fresh or boiled carrots and green peas in your dishes. If possible, you should use pods instead of canned product. Should be given priority.
You can also eat meat and fish, as they contain huge amounts of protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat breasts. Meat and fish can be boiled or baked, but not fried. Among fruits you should pay attention to citrus fruits, for example, grapes. They are fat burners. But you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you will have to exclude a considerable amount of foods from your diet. Judging by the reviews, this is not always easy to do, but after doing it for four weeks, youYou will be surprised by the results. What foods should you not eat during the diet?
Firstly, you should exclude fried, smoked and fatty foods. It is prohibited to eat lamb as meat. Its other types should be low-fat. Secondly, you should not eat almost all dairy products. The only exception is low-fatThese are paneer and hard cheese. Potato should not be eaten as a vegetable.
You should reduce the overall intake of salt and sugar. The latter should be completely excluded from the diet. Tea, coffee and other hot drinks should be drunk without sugar and milk. Any flour products are also prohibited, as they contain large amounts ofContains carbohydrates. You can eat bread made from bran or whole grain flour only in small quantities. But if possible, bread should be used instead.
You can eat fruits during the diet, but not all. Some of them contain large amounts of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods includes dates, figs and raisinsAlso included.
Sample menu for the week
The simplest and fastest option is the weekly chemical diet. Its menu was described in detail by the creator of the method, so you should strictly monitor its compliance. In a week you can lose weight from 5 to 7 kg.
For breakfast you should eat only 2 boiled eggs and one citrus fruit. Adding other products is prohibited. For drinks, you can drink black or green tea without adding sugar or cream.
The lunch menu on the chemical diet is very diverse. It is detailed day by day throughout the week:
- Monday: You can eat any fruits except bananas, grapes and other prohibited foods.
- Tuesday: On this day you should eat boiled breast for lunch. The maximum weight of serving is 300 grams. You have to boil it without skin. If desired, the chicken can also be baked.
- Wednesday is vegetable day. You need to eat some tomatoes with a slice of low-fat cheese and whole grain bread.
- Thursday: Any permitted fruits like Monday.
- Friday: Make omelette of boiled eggs. If you want, you can also add ridge gourd to it.
- Saturday: Another fruit day.
- Sunday: Eat boiled fish with fresh tomatoes. Choose only low-fat varieties. If desired, you can include two citrus fruits in your lunch.
The foods eaten at dinner should contain plenty of protein. Hamdi recommends following the following schedule throughout the week:
- Monday: Boiled lean meat.
- Tuesday: Salad of two boiled eggs, cabbage, tomatoes, cucumber and sweet pepper. You can mix it only with lemon juice. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: Vegetable salad with a piece of boiled meat.
- Friday: Tomatoes and cucumbers with fish fillets. Oranges or grapes.
- Saturday: Stew with vegetable salad, seasoned with lemon juice.
- Sunday: Steamed vegetables or vinaigrette.
two week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for the following days. However, if desired, they can be rearranged. In 2 weeks of adopting this technique youCan reduce excess weight by 7 to 12 kg.
Menu for the month: first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it show that it is very strict, so it is quite difficult to cope. But in a month you can lose more than 15 kg. The changes will be especially noticeable in people who suffer from severe obesity. Judging by the reviews, they can even lose 20-30 kg.
Breakfast on this diet is also monotonous. In the first and second weeks you have to eat two boiled eggs and half an orange or grapefruit in the morning. The creator of the chemical reaction diet has given a detailed description of the lunch menu for each day. Lose WeightTo follow the following schedule in the first week:
- Monday: Fresh fruits – any except prohibited fruits.
- Tuesday: Chicken fillet, boiled or grilled, with tomatoes.
- Wednesday: Feta cheese, fresh vegetables with a slice of whole grain bread.
- Thursday: Fruit day.
- Friday: Two eggs with boiled vegetables without oil.
- Saturday: Fruit day.
- Sunday: Chicken fillet with vegetables, oranges or grapes.
In the second week you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: Boiled or baked meat, fruit salad.
- Thursday: Steamed omelette with steamed vegetables and a slice of hard cheese.
- Friday: Cooked fish, tea or coffee without sugar.
- Saturday: Lean meat, cooked in any way other than frying, plus tomatoes and grapes.
- Sunday: Stew of boiled vegetables and chicken.
For dinner, a certain set of dishes is also offered, which must be strictly followed to achieve a good result. Here are the options for the first week:
- Monday: Steamed cutlets and half a grapefruit.
- Tuesday: Boiled eggs with vegetable salad.
- Wednesday: Oven baked meat, tea without sugar.
- Thursday: Boiled meat with fruit salad.
- Friday: Baked fish fillet with vegetables and orange.
- Saturday: Lean meat with green tea.
- Sunday: Vegetable puree.
In the second week, dinners become less varied. Dr. Hamdi suggests sticking to the following menu:
- On weekdays: 2 boiled eggs and one citrus fruit.
- Saturday: Mixed fruits.
- Sunday: Cooked chicken with vegetables, as fruit you can eat orange.
third and fourth weeks
Reviews of the chemical diet for 4 weeks indicate that it is not easy to follow. However, after 14 days the body gets used to it and it becomes easier to tolerate the low-calorie diet. The third week is the most freeConsidered. It is important to distribute portions wisely so as not to feel hungry. The schedule for the third week is as follows:
- Monday: Fruit day. You can eat any fruit except the prohibited fruits.
- Tuesday: Vegetable day. It is recommended to eat boiled or steamed vegetables, as well as salads.
- Wednesday: A mixture of fruits and vegetables, cooked in any form.
- Thursday: Vegetables should be eaten with fish.
- Friday: Vegetables and lean meat.
- Saturday-Sunday: Any type of fruit.
The last week of losing weight, as planned by the manufacturer, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Those losing weight are offered a daily set of products, which they can distribute throughout the day at their discretion. The menu includes the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a slice of whole grain bread, any citrus fruit and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, mixed fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: Boiled turkey, tomatoes and cucumbers, grapes.
- Friday: Omelet made with fresh tomatoes, salad, bread and oranges.
- Saturday: Baked chicken breast with cheese, tomatoes and cucumbers, citrus.
- Sunday: Canned fish without oil, boiled vegetables, grapes and bread.
right way out
Chemical diet for 4 weeks is a long-term process of losing weight, so you cannot immediately start eating in large quantities, otherwise your previous weight may return. The creators of the method gradually introduce high calories into your diet over the course of a month. It is recommended to include foods that give the body time to adapt to the new diet. For some time, you should give up fast food, flour products in large quantities and sweets. Do not use seasonings when preparing dishes. Best of all, because they can increase your appetite.
It is not recommended to stay on this diet for more than 4 weeks. Without harm to health, it can be repeated only after a year.
Weight Watchers Results and Reviews
Reviews about chemical diets are often positive. Using this method people were able not only to lose weight, but also to consolidate the results. The diet is quite easy to tolerate, although at first itIt may seem strict. After getting used to the new diet, those who lost weight almost did not feel hungry. Fatigue and irritability also appeared much less. Judging by the reviews, people lost from 4 to 20-30 kilograms in a four-week diet. Can lose weight. The exact figure will depend on your starting weight and the amount of body fat. After all, the higher you are, the faster the extra pounds will go away. In addition, those losing weight need to improve results and looseExercise is recommended to tighten the skin.
Based on reviews, a chemical diet for 2 weeks is not as effective as for 4 weeks. It is more difficult to maintain, losing weight often fails, and they have to restart the method. Often, the consumption of sour products can trigger allergies, so this technique is not suitable for all people. Some people also noted that after a few weeks of losing weight, they started having stomach pain.